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Nasal Congestion- The Role of Humidity Control
While in Europe recently, I found that I didn't need to use nasal irrigation to prevent nasal congestion. I did bring along a travel WaterPik device which I often use for this purpose when away from home, but I didn't feel the need to use it even once for the entire month we were gone. I attribute this to the higher humidity levels in Europe compared to those in Colorado where we live.
I normally use nasal irrigation with a saline solution once or twice per day. It would be unthinkable to go for a month in Colorado without doing this. I would almost certainly come down with a sinus infection during this length of time, even while continuing to take my normal medication.
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The device I purchased was an inexpensive combination thermometer and humidity gauge. It was only about $4, but one can find digital devices with more functionality in the $20-40 range in stores like Kmart or Walmart. I would strongly recommend that people who suffer from chronic sinusitis make this small investment and keep a device to measure relative humidity in their sleep and also possibly their work environments. This simple item can be a significant tool in the regimen of all sinus sufferers to help prevent nasal congestion, especially while sleeping.
According to Dr. Robert Ivker, D.O., former President of the American Holistic Medical Association, the ideal level of relative humidity for sinus health is between 35-45%. I noticed in one of the hotels we stayed at in France that the humidity was in the low 70% range, and I'm sure it was at least that high at other times as well during the month. For whatever reason, this level of humidity seems to work better for my particular nasal congestion problems, and I have noticed before the general tendency of having fewer sinus problems while in Europe. We travel there fairly often as we operate tours in France. Dr. Ivker prefers to use a warm mist room humidifier which requires no filters and kills bacteria. He claims to have had good luck with Bionaire Clear Mist units. Using the intuition I had on Sinusitis, I thought that writing this article would indeed be worth the trouble. Most of the relevant information on Sinusitis has been included here.
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Upon returning from this latest trip I decided to purchase an inexpensive humidity gauge and put it in our bedroom to deep a closer eye on the actual levels in our sleeping environment. Right now the levels are in the 50% range, which is pretty good. We live at over 7,000 feet of elevation, and we have several windows open at night at this time of year to cool off the room. During most of the year we do use a humidifier, especially in the winter months. When the furnace is on the humidity drops quite a bit, and I will now be able to monitor the levels and make better use of a humidifier with the humidity gauge. Air conditioning will also dry out the air in a room or in an automobile, so keeping close watch of this is important for people like me who continually battle nasal congestion problems. An idle brain, is a devil's workshop they say. Using this ideology in mind, we ventured to write on Sinus Infection, so that something productive would be achieved of our minds.
For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers. Follow this link http://www.postnasaldrip.net/artindex.htm for other sinus treatment articles.
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Learn More about Natural Sinusitis Remedy
Sinusitis is the proper medical term that is used for a sinus infection. Sinuses are spaces in our bones that are filled with air. This sinuses are located between our eyes. When you suffer from a sinus infection, your sinuses become infected or inflamed. Because when you suffer from a sinus infection, your sinus openings may be clogged, bacteria can also get trapped.
So as you can see,... 
A sinusitis infection may start off simple: runny nose, cough, and congestion. But when it is not taken care of in time, it can lead to much more severe symptoms.
Sinusitis is generally caused by a cold or an allergy. When a cold or allergy takes place, swelling of the sinus cavity lining occurs. When bacteria enter the sinus cavities, they attack the swollen lining which then causes...
Pain with sinus is synonymous. The unwanted pain and distress pain include eye pain, headaches, neck pain. Sometimes even back pain due to fatigue. Sinusitis headaches cause a dull, deep, or severe pain in the front of your head and face. They are caused by an inflammation in the passages behind the cheeks, nose, and eyes. Bending down or leaning over usually makes the pain worse, as do cold and...
Sinuses are air pockets in our skull and even small children have these cavities in their skulls. Sinus headache is caused when there is an infection in the sinus cavities either due to some microbes like virus or bacteria or even fungus or because of an allergic attack. How to get rid of sinus headache is all about making the symptoms of the sinusitis to subside!
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